For over 3000 years, Ashwagandha has been used as a “Rasayana” or rejuvenator within Ayurveda medicine, to promote youthful vigor, muscle strength and endurance. In Western countries, Ashwagandha is valued as an adaptogen – an herbal modulator which can help restore hormone balance and healthy function in various body systems, but especially the adrenal glands, helping to promote stress resistance and energy throughout the day. Current clinical research largely supports the traditional uses of this plant in promoting a more “youthful” physiology in terms of stress resilience, hormone levels including cortisol, thyroid hormones, DHEA and testosterone, body composition, sexual function, memory and cognition. It also helps to control the blood sugar levels, anti cancer properties, reduces levels of bad cholesterol etc. It can be taken as a tea, tincture, powdered herb, or in capsules, and is generally well-tolerated with few side effects. Ashwagandha is most effective when combined with lifestyle measures like adequate sleep, proper diet with adequate protein and vitamins B and C, and stress management practices such as yoga and meditation. Enjoying a cup of Moon Milk or Ashwagandha tea as a part of a relaxing bedtime ritual may be the perfect way to help release the stresses of the day and prepare for a restful night.
